4.7 from 9 votes
Tuna Noodle Casserole
This Tuna Noodle Casserole is a simple and delicious weeknight meal, using no soup. Bake it in the oven or serve it stove-top style. Both versions are delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 598 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 package egg noodles
- 8 oz frozen vegetables
- 3 tablespoons butter
- 3 tablespoons all purpose flour
- 1 cup chicken stock
- 1/2 cup white wine I used a Chardonnay
- 1 cup fat free milk
- 1/2 cup heavy cream
- 1/2 teaspoon poultry seasoning
- salt to taste
- black pepper to taste
- 2 cans white albacore tuna drained well
- 3/4 cup Parmesan Cheese grated
- 1 cup plain ruffles chips approximately, crushed
- dried parsley flakes for garnish, optional
Instructions
- Bring large pot of water to a boil. Salt generously and cook egg noodles according to package directions for al dente.
- In the last 2 minutes of cooking, stir in frozen vegetables. Drain, rinse with cold water and set aside.
- Replace hot pot back to medium heat. Melt butter, then whisk in flour. Cook 1 minute.
- Slowly whisk in chicken stock and wine. Sauce should form and start to thicken. Simmer for 3 minutes to cook out alcohol in the wine. Continue whisking to avoid getting lumps.
- Stir in milk, cream, poultry seasoning, salt and black pepper. Cook on medium low heat for another 3 minutes.
- Stir in cooked noodles and veggies.
- Add in tuna and parmesan cheese and stir.
- Top with crushed chips and parsley flakes, and serve.
Cup of Yum
Nutrition Information
Calories
598kcal
(30%)
Carbohydrates
60g
(20%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Cholesterol
123mg
(41%)
Sodium
561mg
(23%)
Potassium
702mg
(20%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
2645IU
(53%)
Vitamin C
6.6mg
(7%)
Calcium
247mg
(25%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 598
% Daily Value*
| Calories | 598kcal | 30% |
| Carbohydrates | 60g | 20% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 123mg | 41% |
| Sodium | 561mg | 23% |
| Potassium | 702mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 2645IU | 53% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 247mg | 25% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.