4.3 from 42 votes
Tuna Salad Recipe with Egg
This Tuna Salad Recipe With Egg is packed with protein and flavor, and it's going to become your favorite pre-prepped sandwich filling for your weekday lunches!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 People
Calories: 231 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 can tuna (5oz), drained
- 2 1/2 tablespoons mayonnaise
- 2 tablespoons celery diced
- 2 tablespoons dill pickle diced
- 1 large egg hard-boiled and chopped
- 1 teaspoon Dijon mustard
- 4 teaspoons red onion diced
- 1 1/2 teaspoons freshly squeezed lemon juice
- 1/4 teaspoon dried dill optional
- 1/4 teaspoon salt or to taste
- Lettuce or toasted sourdough for serving
Instructions
- In a small bowl, flake the tuna with a fork.
- Stir in the mayo until well mixed.
- Add the remaining ingredients and stir well until fully combined.
- Serve on lettuce or bread and enjoy!
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
807mg
(34%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 807mg | 34% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.