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5.0 from 6 votes

Tuna Sushi Bowl

If you’re looking for a healthy, easy, and budget friendly sushi inspired meal, I’ve got you covered! This healthy homemade Tuna Sushi Bowl is made with canned tuna and the most cooking you’ll do is the rice!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients

  • 1.5 cups sushi rice or regular rice
  • 2 cups edamame beans
  • 2-4 cans Ocean’s Chunk Light Tuna either 1/2 or 1 can per serving
  • 2-4 avocado either 1/2 or 1 avocado per serving
  • 4 tbsp soy sauce
  • 4 tbsp optional: furikake
  • optional: sliced cucumbers

Instructions

    Cup of Yum
  1. Cook your sushi rice as directed on its packaging.
  2. In a bowl, combine the rice with furikake then top with edamame beans, Chunk Light Tuna, avocado, soy sauce, and cucumbers.
  3. Serve immediately
To Meal Prep:
  1. Pack the rice and edamame together in a container and in two small container, pack soy sauce and the furikake.
  2. Bring along 1/2 or 1 avocado and either a full can of tuna or half.
  3. When ready, reheat the rice and edamame by sprinkling 1 tbsp of water onto the rice and cover with a damp paper towel and microwave for 60 seconds. Then add in the toppings.

Notes

  • Sushi rice doesn’t last too long in the fridge so I only prep up to 2-3 days for sushi rice. If I need a longer prep, I’ll use regular non-sushi rice!
  • 1 cup uncooked rice yields approximately 3 cups of cooked right.