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Tuna Sushi Bowl
Enjoy the flavours of sushi in this easy and protein-packed tuna sushi bowl recipe. Loaded with vibrant toppings, it's a nutritious and delicious meal.
Prep Time
4 mins
Cook Time
36 mins
Total Time
40 mins
Servings:
2
servings
Calories:
452 kcal
Course:
Lunch
Cuisine:
Japanese
Ingredients
- 150 g sushi rice cooked
- 220 g tuna canned; drained weight
- 160 g edamame
- 0.5 cucumber sliced
- 1 avocado diced
- 1 tablespoon Furikake Seasoning
Instructions
- Follow our instructions for how to make sushi rice.
- Build your bowl with the rice, tuna, edamame, carrot, cucumber and avocado.
Cup of Yum
Notes
- Brown Rice and Quinoa Mix
- If you are using a pouch of microwaveable sushi rice, then when you fluff it up with a fork for serving, add some rice vinegar to it for a more authentic flavour.
- For something a little different, why not add crispy rice to this tuna bowl? Leftover sushi rice works best for this, and you can fry it in a little sesame oil and make chunks of crispy rice.
- We love making spicy tuna sushi bowls by mixing some Sriracha into the tuna or topping it with some crispy chilli oil.
- If you wanted to make a low carb version on this, then why not use cauliflower rice instead of sushi rice, or a mixture of the two? You could also use our Brown Rice and Quinoa Mix.
Nutrition Information
Serving
1portion
Calories
452kcal
(23%)
Carbohydrates
38g
(13%)
Protein
33g
(66%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
40mg
(13%)
Sodium
352mg
(15%)
Potassium
1.163mg
(0%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
263IU
(5%)
Vitamin C
12mg
(13%)
Calcium
127mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 452
% Daily Value*
| Serving | 1portion | |
| Calories | 452kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 33g | 66% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 352mg | 15% |
| Potassium | 1.163mg | 0% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 127mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.