0 from 9 votes
Tuna White Bean Salad
This Cannellini White Bean Salad is incredibly delicious, made with tuna, fresh basil, and zingy lemon. It's light, fresh and ready in under 10 minutes, perfect for lunch or as a healthy side dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 260 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 5.6 oz (160g) tuna , in oil
- 1.5 lbs (720g) cannellini beans (2 cans)
- 1 red onion
- a large handful of basil
- Zest of 1 lemon
- 1/2 lemon juice , freshly squeezed
- 3 tbsp olive oil
- salt and pepper to season
Instructions
- Drain and rinse the cannellini beans and place in a large bowl then drain the tuna and add to the bowl.
- Finely chop the red onion and add to the bowl with the cannellini beans and tuna. Grate the zest of 1 lemon over the tuna and beans then squeeze over the juice of half the lemon. Season with salt and pepper.
- Finely chop the basil and add to the bowl along with 2-3 tbsp olive oil (add more if desired). Stir everything until combined. Enjoy.
Cup of Yum
Notes
- Use good quality tuna and make sure it's from a sustainable source.
- Quality also goes for the cannellini beans, don't go for the cheapest as they tend to be harder and not as tasty.
- Make sure to rinse the cannellini beans before adding to the salad.
- You can use tuna canned in water or oil.
- Serves 4 as a main or 6 as a side.
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
28g
(9%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
465mg
(19%)
Potassium
111mg
(3%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
25IU
(1%)
Vitamin C
2.1mg
(2%)
Calcium
115mg
(12%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 465mg | 19% |
| Potassium | 111mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 115mg | 12% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.