5.0 from 6 votes
Turkey Bacon Lettuce Wraps
Turkey Bacon Lettuce Wraps are the perfect way to enjoy a low carb sandwich. Fresh veggies, deli turkey, bacon and avocado. It's on of my favorite make ahead lunches.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 426 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2-3 large Romaine lettuce leaves
- 2 lices cheddar cheese
- 2 lices tomato
- 1 lice red onion
- 4 lices deli turkey
- 2-3 lices cooked bacon
- 1/2 avocado sliced
- parchment paper for wrapping
Instructions
- Place large squares of parchment paper on a work surface. Place the large lettuce leaves on top.
- Layer the cheese, tomato and onion.
- Then add the turkey slices, bacon and avocado.
- Wrap the lettuce wrap using parchment paper, folding in the ends as you wrap to enclose the entire lettuce wrap.
- Store until ready to serve, then use a serrated knife to cut the wrap in half and peel away the parchment paper to eat.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe making 1 wrap, with 1 serving being 1 wrap. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
32g
(49%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Trans Fat
0.02g
Cholesterol
60mg
(20%)
Sodium
887mg
(37%)
Potassium
946mg
(27%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
5821IU
(116%)
Vitamin C
21mg
(23%)
Calcium
285mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 60mg | 20% |
| Sodium | 887mg | 37% |
| Potassium | 946mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 5821IU | 116% |
| Vitamin C | 21mg | 23% |
| Calcium | 285mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.