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Turkey Black Bean Chili

Looking for a cozy, healthy chili that’s perfect for weeknights? This Turkey Black Bean Chili is packed with flavor, protein, and veggies, making it a comforting yet nutritious meal everyone will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5
Calories: 270 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 teaspoon grapeseed oil
  • 1 pound ground lean turkey
  • 1 tablespoon dried garlic flakes
  • ¼ teaspoon salt
  • dash of black pepper
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon oregano
  • 1 medium white onion diced
  • ½ red bell pepper diced
  • ½ orange bell pepper diced
  • 10 ounces Rotel Fire Roasted Tomatoes
  • 16 ounces tomato sauce
  • 1 15 ounces can of black beans drained and rinsed
  • 1-½ cups frozen corn
  • avocado sour cream, and shredded cheese for topping

Instructions

    Cup of Yum
  1. In a large sauce pan add the grape seed oil to the pan and the ground turkey. Cook on high heat for 5 minutes. Use a wooden spoon to break up the meat into bite-size pieces and stir periodically. While the turkey cooks, prep the onions and bell peppers.
  2. Next, reduce the heat to medium and add in the dried garlic flakes, salt, black pepper, chili powder, cumin, paprika, and oregano. Mix well, then add in the diced onion, red and orange bell pepper. Stir in the fire roasted tomatoes, tomato sauce, drained black beans, and frozen corn.
  3. Mix well and simmer on the stove top for 20 minutes.
  4. Divide evenly among bowls and add toppings of choice.

Notes

  • *Nutritional calculations are estimated and may vary depending on serving size and ingredients.
  • *Nutritional calculations are estimated and may vary depending on serving size and ingredients.
  • Protein - You can use lean ground beef or even ground chicken for this recipe. Of course, depending on the protein will change the calories calculated per serving.
  • Slow Cooker - If you prefer to use a slow cooker you can brown and cook the ground turkey first then add all the contents into a slow cooker and cook on high for 4 hours.
  • Choose Quality Ingredients: - Use fresh, quality turkey and canned black beans for the best flavor. Opt for low-sodium or no-salt-added beans and broth to control the saltiness.
  • Simmer for Depth of Flavor - While this recipe is quick, simmering it a bit longer helps meld the spices and gives the chili an even deeper flavor.
  • Add Veggies for Extra Nutrition - Feel free to add diced celery, zucchini, or carrots to boost the nutritional value and add texture.
  • Adjust Seasoning as Needed - If you prefer a stronger chili flavor, don’t hesitate to adjust the chili powder and cumin to your liking.
  • Finish with a Squeeze of Lime - A squeeze of fresh lime juice before serving brightens the flavors and adds a hint of acidity that balances the richness of the chili.

Nutrition Information

Serving 0.5c Calories 270kcal (14%) Carbohydrates 32g (11%) Protein 30g (60%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 50mg (17%) Sodium 1059mg (44%) Potassium 1016mg (29%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 2072IU (41%) Vitamin C 43mg (48%) Calcium 86mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 270

% Daily Value*

Serving 0.5c
Calories 270kcal 14%
Carbohydrates 32g 11%
Protein 30g 60%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 50mg 17%
Sodium 1059mg 44%
Potassium 1016mg 22%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 2072IU 41%
Vitamin C 43mg 48%
Calcium 86mg 9%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.