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Turkey Black Bean Chili
Sweet and smoky flavors that will be sure to beat any cook off, this freezer friendly turkey chili is sure to impress!
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
8
Calories:
241 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 1 onion diced, medium
- 2 cloves garlic (grated)
- salt to taste
- black pepper to taste
- 1 pound ground turkey 99% lean, breast
- 2 tablespoons cumin
- 1 tablespoon chili powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground coriander
- 2 chipotle peppers in adobo optional, minced
- 2 bell pepper seeded and diced, sweet variety
- 6 ounces light beer (or sub chicken broth)
- 2 cups chicken broth
- 15 ounces diced tomatoes fire roasted
- 2 tablespoons barbecue sauce (homemade or store-bought)
- 2 ounce black bean canned, drained and rinsed, or kidney bean
- ½ cup corn (fresh or frozen)
- 1 cup Greek yogurt for serving (optional, plain or low fat
- cilantro optional garnish, fresh for cilantro
- sriracha optional garnish, fresh for cilantro
Instructions
- Heat a large sauce pot over medium-high and spray with cooking spray. Add diced onions and grated garlic to the pot along with pinch of salt and pepper. Saute until translucent, about 5-6 minutes.
- To the pot, add the ground turkey, cumin, chili powder, smoked paprika, coriander, salt and pepper. Cook until turkey is browned, stirring occasionally, 7-9 minutes.
- To the pan, add onion, garlic and peppers. Cook until vegetable are softened, 6-8 minutes.
- Add beer to deglaze, scraping up brown bits on bottom of pan using a wooden spoon.
- Stir in chicken broth, tomatoes and barbecue sauce then return to a boil before adding in beans and corn.
- Reduce heat to simmer and cook for 20-30 minutes or longer.
- Serve with a dollop of plain yogurt, sriracha and cilantro.
Cup of Yum
Notes
- Can be stored in an air-tight container in the refrigerator for up to 7 days and will keep in freezer for up to 3 months.
Nutrition Information
Serving
2cups
Calories
241kcal
(12%)
Carbohydrates
32.6g
(11%)
Protein
23.5g
(47%)
Fat
1.4g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1.2g
(7%)
Cholesterol
36mg
(12%)
Sodium
857mg
(36%)
Fiber
8.2g
(33%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 2cups | |
| Calories | 241kcal | 12% |
| Carbohydrates | 32.6g | 11% |
| Protein | 23.5g | 47% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1.2g | 7% |
| Cholesterol | 36mg | 12% |
| Sodium | 857mg | 36% |
| Fiber | 8.2g | 33% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.