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0 from 12 votes

Turkey Bolognese

This turkey bolognese is a lightened up version of a classic Italian dish, but it's still thick, hearty and packed with flavor. Serve it over your favorite pasta for a quick and easy weeknight dinner!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 505 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 2 tablespoons olive oil
  • 2 medium carrots peeled and finely chopped (1 cup)
  • 1-2 stalks celery finely chopped (½ cup)
  • 1 medium yellow onion finely chopped
  • 4 large garlic clove minced
  • 1 lb ground turkey I used 93% lean
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • 1 Tablespoon Italian seasoning
  • Pinch of cinnamon or nutmeg
  • 1 cup low sodium veggie broth
  • 1 28-ounce can whole peeled San Marzano tomatoes or plum tomatoes
  • 3 Tablespoons tomato paste
  • 1 lb tagliatelle fettuccine or bucatini (whole wheat if desired)
  • Fresh herbs: rosemary thyme and/or oregano, for serving
  • freshly grated parmesan for serving

Instructions

    Cup of Yum
  1. Heat oil over medium heat in large saucepan or dutch oven.
  2. Saute carrots, celery, onion until veggies start to soften, about 5 minutes. Then add garlic and saute an additional minute.
  3. Add ground turkey and cook for 5-7 min until no pink remains, breaking it up with a wooden spoon as it cooks.
  4. Stir in salt, pepper, italian seasoning and cinnamon
  5. Add tomatoes, broth and tomato paste and stir to combine, breaking up tomatoes with a wooden spoon.
  6. Bring the sauce to a boil, then lower the heat and let simmer for 20-30 minutes, until it starts to thicken, stirring occasionally.
  7. While the sauce is simmering, cook pasta according to package directions. Before draining, reserve some of the pasta water to save for later.
  8. Taste the sauce and add additional salt, black pepper, or additional seasoning as desired. If you want more of a liquidy sauce you can now add some of the reserved pasta water to the sauce, if desired.
  9. One pasta is done cooking, portion onto a plate and top with the turkey bolognese. Sprinkle fresh parmesan and fresh herbs on top, if desired.

Nutrition Information

Serving 1/6 recipe Calories 505kcal (25%) Carbohydrates 73g (24%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 1g (5%) Cholesterol 54mg (18%) Sodium 711mg (30%) Potassium 86mg (2%) Fiber 7g (28%) Sugar 13g (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 505

% Daily Value*

Serving 1/6 recipe
Calories 505kcal 25%
Carbohydrates 73g 24%
Protein 27g 54%
Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 711mg 30%
Potassium 86mg 2%
Fiber 7g 28%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.