5.0 from 54 votes
Turkey Burger Recipe
This lean & juicy turkey burger recipe is packed with flavor but light on calories. They are a perfectly delicious addition to your next BBQ!
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6
Calories: 218 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds ground turkey
- ⅛ cup seasoned bread crumbs
- 1 egg lightly beaten
- ¼ cup chopped fresh parsley
- 1 teaspoon minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon garlic salt (with parsley flakes)
- ¼ cup ground black pepper
Instructions
- Add all the ingredients to a large bowl and mix together.
- Divide the meat into 6 portions. Press each portion into a 6 inch round patty (the patties will shrink once cooked).
- After you have formed the patties use the back of a spoon and make a slight indent in the middle of each of the patties. This will help keep the patties from puffing up in the middle.
- Heat skillet to medium low and cook the patties to an internal temp of 165°F. This will be 3-5 minutes per side.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
9g
(3%)
Protein
38g
(76%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
680mg
(28%)
Potassium
615mg
(18%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
347IU
(7%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 680mg | 28% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 347IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.