5.0 from 15 votes
Turkey Burger
Fire up the grill for a juicy, flavorful Turkey Burger! Made with soy sauce, panko, and parmesan, these burgers are so flavorful!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 (1/4-pound) burgers
Calories: 293 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 lb 85% lean ground turkey $3.64
- 1 1/2 Tbsp soy sauce $0.05
- 3 Tbsp shredded Parmesan $1.23
- 3 Tbsp panko breadcrumbs $0.42
- 4 hamburger buns $1.81
Instructions
- In a mixing bowl, combine the ground turkey, soy sauce, shredded Parmesan, and Panko breadcrumbs, using your hands to mix. Form 4 patties and set aside.
- Preheat the grill to 375°F, but add your turkey burger patties to the grill while it’s still cold. The gradual increase in temperature will make sure the inside of your burger reaches proper doneness (165°F) while the outside has some color and is grilled to perfection!
- Cook for 15 minutes on each side. Your burgers are done when the internal temperature reaches 165°F.
Cup of Yum
Nutrition Information
Serving
1burger
Calories
293kcal
(15%)
Carbohydrates
27g
(9%)
Protein
34g
(68%)
Fat
5g
(8%)
Sodium
757mg
(32%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4(1/4-pound) burgers
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1burger | |
| Calories | 293kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Sodium | 757mg | 32% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.