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Turkey Burgers In The Oven
5 from 6 votes

Turkey Burgers In The Oven

Turkey Burgers In The Oven are every bit as tasty as the grilled version made with beef. You'll love this succulent, hearty delight!

Prep Time
10 mins
Cook Time
30 mins
Additional Time
1 hr
Total Time
1 hr 40 mins
Servings: 4 servings
Calories: 231 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound ground turkey
  • 1/4 cup whole-wheat bread crumbs dry
  • 1 onion finely chopped, medium
  • 1 egg
  • 2 cloves garlic minced
  • 1 tablespoon parsley chopped, fresh
  • 1 1/2 tablespoons Worcestershire sauce reduced-sodium
  • 1 tablespoon hot sauce
  • 1/2 teaspoon salt sea salt
  • cooking spray

Instructions

    Cup of Yum
  1. In a large bowl, combine ground turkey, bread crumbs, chopped onion, egg, minced garlic, chopped parsley, Worcestershire sauce, hot sauce, and sea salt. Mix well until all ingredients are evenly distributed.
  2. Cover the bowl with a lid or plastic wrap and place in the refrigerator to marinate for at least 1 hour, allowing the flavors to meld.
  3. Preheat your oven to 350°F and lightly coat a baking dish with cooking spray.
  4. Form the turkey mixture into 4 equal-sized patties and place them in the prepared baking dish.
  5. Bake the patties in the preheated oven for about 30 minutes, or until the internal temperature reaches 165°F and the juices run clear.

Nutrition Information

Calories 231kcal (12%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 4g (20%) Trans Fat 0.1g (5%) Cholesterol 125mg (42%) Sodium 605mg (25%) Potassium 377mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 237IU (5%) Vitamin C 7mg (8%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 9g 3%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 125mg 42%
Sodium 605mg 25%
Potassium 377mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 237IU 5%
Vitamin C 7mg 8%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.