0 from 15 votes
Turkey Burgers with Caramelized Red Onions
Turkey burgers are a great lower fat alternative to ground beef. The caramelized onions on this burger makes them taste amazing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 294 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 red onion sliced
- 1 pound ground turkey breast
- 1 egg
- 2 tablespoon chopped parsley
- 1/2 teaspoon curry powder
- 1 teaspoon garlic powder
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 hamburger buns
Instructions
- Sauté the onions in a pan with the olive oil over medium-low heat for about 15 minutes until the onions are glossy, soft, and browned. Stir about once a minute and watch constantly to keep them from burning. Set aside.
- Mix the turkey with the remaining ingredients (except for the buns) and form the mixture into patties.
- Grill or cook in a skillet with a little oil until the center is cooked through. Well done is best.
- Place the burgers on the bottom buns, top with caramelized onions, and cover with the top buns.
Cup of Yum
Nutrition Information
Calories
294kcal
(15%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
98mg
(33%)
Sodium
615mg
(26%)
Potassium
310mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
275IU
(6%)
Vitamin C
5.3mg
(6%)
Calcium
98mg
(10%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 615mg | 26% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.