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Turkey Burgers with Spinach
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Turkey Burgers with Spinach

Adding sauteed garlicky spinach to turkey burgers is a great way to add moisture, boost flavor and fill your family’s dinner with vitamins and nutrients.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 169 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 c spinach
  • 1 clove garlic (grated)
  • 1 tbs Worcestershire sauce
  • 20 oz ground turkey breast
  • 2 tbs onion (grated)
  • 1 tsp grill seasoning (such as McCormick’s Montreal Steak Seasoning)
  • 4 in sundried tomatoes minced, packed in oil

Instructions

    Cup of Yum
  1. Pre-heat the grill to high.
  2. Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.
  3. Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.
  4. Saute for 5 minutes until wilted; set aside to cool in a medium bowl.
  5. Once spinach has cooled, use a paper towel to remove any excess moisture.
  6. Add ground turkey, grated onion, grill seasoning and sundried tomatoes.
  7. Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)

Notes

  • Grated Onion: Using a cheese grater hold onion and grate directly over bowl so that onion juices land in the turkey mixture. These juices provide a delicious onion flavor without adding large chunks of onion to the burger.

Nutrition Information

Calories 169kcal (8%) Protein 35.7g (71%) Fat 1.7g (3%) Saturated Fat 0.1g (1%) Cholesterol 88mg (29%) Sodium 653mg (27%) Fiber 2.7g (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 169

% Daily Value*

Calories 169kcal 8%
Protein 35.7g 71%
Fat 1.7g 3%
Saturated Fat 0.1g 1%
Cholesterol 88mg 29%
Sodium 653mg 27%
Fiber 2.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.