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Turkey Burgers with Spinach
Adding sauteed garlicky spinach to turkey burgers is a great way to add moisture, boost flavor and fill your family’s dinner with vitamins and nutrients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 169 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 c spinach
- 1 clove garlic (grated)
- 1 tbs Worcestershire sauce
- 20 oz ground turkey breast
- 2 tbs onion (grated)
- 1 tsp Grill seasoning (such as McCormick’s Montreal Steak Seasoning)
- 4 in sundried tomatoes packed oil (minced)
Instructions
- Pre-heat the grill to high.
- Heat medium frying pan over medium-high heat and spray with non-stick cooking spray.
- Add garlic and cook 30 seconds before adding spinach and Worcestershire sauce.
- Saute for 5 minutes until wilted; set aside to cool in a medium bowl.
- Once spinach has cooled, use a paper towel to remove any excess moisture.
- Add ground turkey, grated onion, grill seasoning and sundried tomatoes.
- Form into burgers and grill until well done (about 4-5 minutes per side depending on thickness.)
Cup of Yum
Notes
- Grated Onion: Using a cheese grater hold onion and grate directly over bowl so that onion juices land in the turkey mixture. These juices provide a delicious onion flavor without adding large chunks of onion to the burger.
Nutrition Information
Calories
169kcal
(8%)
Protein
35.7g
(71%)
Fat
1.7g
(3%)
Saturated Fat
0.1g
(1%)
Cholesterol
88mg
(29%)
Sodium
653mg
(27%)
Fiber
2.7g
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Protein | 35.7g | 71% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 88mg | 29% |
| Sodium | 653mg | 27% |
| Fiber | 2.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.