5.0 from 9 votes
Turkey Butternut Squash Chili
Creamy rich turkey chili with squash is a delicious herb infused dinner for a cozy night in.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 320 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 1 carrot diced
- 1 stalk celery diced
- 2 cloves garlic minced
- 1 teaspoon fresh thyme minced
- 2 cups butternut squash diced
- 1 can great northern beans drained and rinsed
- 1 package 10 ounces fully cooked turkey sausage patties, crumbled
- 2 ½ cups chicken broth
- ½ cup heavy cream
- 2 cups chopped kale
Instructions
- Add the olive oil to a large stock pot or dutch oven set over medium heat.
- Add the onion, carrot, and celery and saute for 2-3 minutes or until the vegetables are tender.
- Next add the garlic and thyme and cook for an additional minute.
- Add the butternut squash, great northern beans, turkey sausage, and chicken both.
- Bring the chili to a boil and then reduce the heat to medium-low and simmer for 10 minutes.
- Add the heavy cream and chopped kale and cook for an additional 2 minutes, or unil the kale is wilted.
- Serve the chili topped with your favorite garnishes.
Cup of Yum
Nutrition Information
Serving
1g
Calories
320kcal
(16%)
Carbohydrates
35g
(12%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
Cholesterol
51mg
(17%)
Sodium
910mg
(38%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1g | |
| Calories | 320kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 51mg | 17% |
| Sodium | 910mg | 38% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.