4.9 from 72 votes
Turkey Cauliflower Meatloaf
The Turkey Cauliflower Meatloaf blends lean ground turkey with mashed cauliflower, diced mushrooms and onions, and eggs to bind the mixture. Seasoned with basil, parsley, Worcestershire sauce, salt, and pepper, it is shaped into a loaf and baked. A sweet and tangy glaze of ketchup, mustard, and brown sugar is applied midway through baking for a flavorful crust. The cauliflower adds moisture, keeping the meatloaf tender and juicy.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings:
6
servings
Calories:
207 kcal
Course:
Main Course
Cuisine:
American, Canadian
Ingredients
- 2 cups cauliflower mashed in a colander, squeezing out as much liquid as possible, cooked
- ½ onion diced
- 1 cup mushrooms diced
- 2 egg large, lightly beaten
- 1 tablespoon parsley chopped, or dried
- 2 tablespoon Worcestershire sauce
- 1 teaspoon basil dried
- ½ tsp salt
- ½ teaspoon black pepper
- 1.5 lb ground turkey lean
Glaze
- ¼ cup ketchup
- ¼ cup mustard
- 2 tablespoon brown sugar
Instructions
- Preheat oven to 400°
- Lightly coat a 9" loaf pan with cooking spray
- Whisk together the glaze ingredients & set aside.
- In a large bowl, combine all ingredients, mixing well.
- Spread meat mixture evenly in prepared pan
- Bake in the center of the oven for 45 minutes, then remove from oven, drain off any liquid, and coat the top of the loaf with the glaze.
- Return to oven and bake a further 15 minutes, or until internal temperature is 160°
- Remove from oven and allow the meatloaf to rest 10 minutes before slicing and serving.
Cup of Yum
Notes
- Drain liquid from the meatloaf pan if it accumulates during baking to avoid sogginess.
- Allow the meatloaf to rest 10 minutes after baking for easier slicing and better texture.
Nutrition Information
Serving
1serving
Calories
207kcal
(10%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
116mg
(39%)
Sodium
361mg
(15%)
Potassium
669mg
(14%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
210IU
(4%)
Vitamin C
28.9mg
(32%)
Calcium
43mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1serving | |
| Calories | 207kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 361mg | 15% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 28.9mg | 32% |
| Calcium | 43mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.