4.9 from 72 votes
Turkey Cauliflower Meatloaf
This delicious meatloaf is big on nutrition, low in carbs, fat & calories, gluten-free, but still juicy and flavourful, It's a comfort food make over.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 6 servings
Calories: 207 kcal
Course:
Main Course
Cuisine:
American , Canadian
Ingredients
- 2 cups cooked cauliflower mashed in a colander, squeezing out as much liquid as possible
- ½ onion diced
- 1 cup mushrooms diced
- 2 eggs large, lightly beaten
- 1 tablespoon parsley chopped, or dried
- 2 tablespoon Worcestershire sauce
- 1 teaspoon dried basil
- ½ tsp salt
- ½ teaspoon pepper
- 1.5 lb lean ground turkey
Glaze
- ¼ cup ketchup
- ¼ cup mustard
- 2 tablespoon brown sugar
Instructions
- Preheat oven to 400°
- Lightly coat a 9" loaf pan with cooking spray
- Whisk together the glaze ingredients & set aside.
- In a large bowl, combine all ingredients, mixing well.
- Spread meat mixture evenly in prepared pan
- Bake in the center of the oven for 45 minutes, then remove from oven, drain off any liquid, and coat the top of the loaf with the glaze.
- Return to oven and bake a further 15 minutes, or until internal temperature is 160°
- Remove from oven and allow the meatloaf to rest 10 minutes before slicing and serving.
Cup of Yum
Notes
- The cauliflower in this recipe can add a lot of moisture. You may have to drain that liquid from the meatloaf a couple of times during the baking time. But don't worry, because this meatloaf will be juicy and delicious.
Nutrition Information
Serving
1serving
Calories
207kcal
(10%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
116mg
(39%)
Sodium
361mg
(15%)
Potassium
669mg
(19%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
210IU
(4%)
Vitamin C
28.9mg
(32%)
Calcium
43mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1serving | |
| Calories | 207kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 116mg | 39% |
| Sodium | 361mg | 15% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 28.9mg | 32% |
| Calcium | 43mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.