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5.0 from 3 votes

Turkey Chili Spaghetti Squash

Ground turkey chili is added to roasted spaghetti squash and topped with avocado and cilantro for a healthy and gluten free way to eat chili!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 2 people
Calories: 871 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 5 lb spaghetti squash
  • 2 tbsp olive oil divided
  • 1 ½ tsp kosher salt divided
  • 1 ½ tsp black pepper divided
  • ½ cup red onion diced
  • 3 cloves garlic minced
  • 1 lb lean ground turkey
  • 15 oz chili beans
  • 1 tsp paprika
  • 1 tsp chili powder
  • ½ tsp cayenne pepper
  • ½ tsp cumin
  • ¼ tsp red pepper flakes
Optional Toppings
  • pepper jack cheese shredded
  • fresh cilantro chopped
  • avocado diced

Instructions

    Cup of Yum
  1. Preheat the oven to 400° F.
  2. Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with ½ tsp salt and ½ tsp black pepper.
  3. Place cut side down on a baking sheet and roast in the oven for 45 minutes.
  4. While the spaghetti squash is roasting, prepare the turkey chili.
  5. Add 1 tbsp of olive oil to a large skillet over medium heat.
  6. When hot, add the diced onion and saute for 3-5 minutes.
  7. Add the minced garlic and saute for an additional minute, then add the ground turkey.
  8. Cook until the meat is browned, app. 8-10 minutes.
  9. Drain any grease then add the chili beans, remaining 1 tsp salt and 1 tsp pepper, and all additional spices.
  10. Combine well, turn to low, cover and simmer for 15-20 minutes.
  11. Remove the spaghetti squash from the oven and allow the squash to cool slightly then use a fork to pull the spaghetti “noodles” apart inside the squash.
  12. Fill with the turkey chili.
  13. Add any desired optional toppings.

Notes

  • Nutritional information provided does not include optional toppings.

Nutrition Information

Serving 2serving Calories 871kcal (44%) Carbohydrates 99g (33%) Protein 70g (140%) Fat 25g (38%) Saturated Fat 4g (20%) Cholesterol 124mg (41%) Sodium 3569mg (149%) Potassium 2644mg (76%) Fiber 22g (88%) Sugar 35g (70%) Vitamin A 2275mg (46%) Vitamin C 24.9mg (28%) Calcium 282mg (28%) Iron 9.1mg (51%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 871

% Daily Value*

Serving 2serving
Calories 871kcal 44%
Carbohydrates 99g 33%
Protein 70g 140%
Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 124mg 41%
Sodium 3569mg 149%
Potassium 2644mg 56%
Fiber 22g 88%
Sugar 35g 70%
Vitamin A 2275mg 46%
Vitamin C 24.9mg 28%
Calcium 282mg 28%
Iron 9.1mg 51%

* Percent Daily Values are based on a 2,000 calorie diet.