0 from 3 votes
Turkey Chilli
Discover the warm and satisfying flavours of turkey chilli, a dish that blends lean turkey mince with a mix of bell peppers and aromatic spices, creating a hearty meal perfect for any day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 348 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 500 g turkey Lean Minced
- 1 onion Finely Chopped
- 2 cloves garlic Minced
- 1 red bell pepper Diced
- 1 yellow bell pepper Diced
- 1 green bell pepper Diced
- 400 g tomatoes Chopped, Canned
- 400 g Kidney Beans Canned
- 2 tsp olive oil
- 2 tsp cumin Ground
- 2 tsp paprika
- 1 tsp chili powder
- 1 tsp oregano Dried
- salt and black pepper
- fresh coriander leaves for garnish Preferable
Instructions
- In a large pan, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until they become translucent.
- Add the minced turkey to the pan and cook, breaking it apart with a wooden spoon, until it's browned and cooked through.
- Stir in the diced bell peppers and continue to cook for a few minutes until they start to soften.
- Add the ground cumin, paprika, chili powder, dried oregano, salt, and black pepper. Mix well to coat the meat and vegetables with the spices.
- Pour in the canned chopped tomatoes and kidney beans. Stir to combine all the ingredients.
- Reduce the heat to low, cover the pan, and let the chilli simmer for about 20-30 minutes, stirring occasionally, until it thickens and the flavours meld together.
- Taste and adjust the seasoning if needed.
- Serve the turkey chilli hot, garnished with fresh coriander leaves if desired.
Cup of Yum
Notes
- Nutritional Facts
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
74mg
(25%)
Sodium
223mg
(9%)
Potassium
1137mg
(32%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
1301IU
(26%)
Vitamin C
103mg
(114%)
Calcium
94mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 223mg | 9% |
| Potassium | 1137mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 1301IU | 26% |
| Vitamin C | 103mg | 114% |
| Calcium | 94mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.