5.0 from 6 votes
Turkey Hummus and Veggie Wraps
This Turkey Hummus and Veggie Wrap is a perfect combination of flavors and nutrition. It features lean turkey slices and a generous spread of creamy hummus, rolled up with crisp vegetables like lettuce, cucumber, and bell peppers inside a soft tortilla wrap.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 224 kcal
Course:
Lunch , Brunch
Cuisine:
American
Ingredients
- 2 6" whole wheat tortillas
- 2 tablespoons hummus
- 3 ounces deli turkey meat
- 2 small tomatoes sliced
- ¼ English cucumber cut in long strips
- 1 bell pepper cut in long strips
- lime juice
- salt and pepper to taste
Instructions
- Lay out the tortillas and spread a tbsp of hummus on each. Divide the turkey in 2 and arrange on top of the hummus on each tortilla. Divide the veggies evenly among the 2 wraps, season with salt and pepper if preferred then squeeze some fresh lime juice on each.
- Roll each tortilla, cut in half and serve with additional veggies on the side.
Cup of Yum
Notes
- Tortilla Choice: Use whole wheat or spinach tortillas for added nutrition, or choose gluten-free tortillas if you have dietary restrictions.
- Hummus Variations: Experiment with different hummus flavors like roasted red pepper or garlic for a twist in taste.
- Protein Options: While turkey is a great lean protein choice, you can also use chicken, tofu, or even leftover roast beef for variety.
- Veggie Selection: Feel free to mix and match the veggies based on your preferences. Adding grated carrots, spinach, or sliced avocado can enhance the flavor and nutritional value.
- Wrap Tightly: To keep everything in place, wrap your tortilla tightly and cut it in half. You can use a toothpick to secure it if needed.
- Make-Ahead Tip: If preparing in advance, wrap the tortilla in parchment paper or cling film and refrigerate. Assemble the hummus and veggies closer to serving time to prevent sogginess.
Nutrition Information
Serving
1serving
Calories
224kcal
(11%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
14mg
(5%)
Sodium
852mg
(36%)
Potassium
447mg
(13%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2423IU
(48%)
Vitamin C
86mg
(96%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1serving | |
| Calories | 224kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 852mg | 36% |
| Potassium | 447mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 2423IU | 48% |
| Vitamin C | 86mg | 96% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.