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Turkey Katsu Burgers
5 from 24 votes

Turkey Katsu Burgers

Turkey Katsu Burgers feature thinly pounded turkey breast cutlets coated in seasoned flour, egg, and panko breadcrumbs, then fried until golden and crispy. The burgers are assembled with classic toppings like shredded cabbage, tomato, and lettuce on hamburger buns, with tonkatsu sauce adding a tangy finish. The crunchy breading contrasts with the tender turkey, making for a satisfying sandwich experience with Japanese influences.

Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 403 kcal
Course: Lunch, Dinner
Cuisine: Asian, American

Ingredients

  • 4 turkey breast boneless, skinless, pounded thinly, cutlets, 400g
  • 2 C panko breadcrumbs or more as needed
  • 3 egg large
  • 1 C + 2 Tbsp all-purpose flour
  • 1 C peanut oil or high-smoke point oil for frying
  • ¾ teaspoon salt sea salt
  • ¼ teaspoon black pepper
  • 4 Hamburger Bun or brioche bun
  • 4 tablespoon tonkatsu sauce
Toppings:
  • 2 leaves cabbage shredded
  • 1 tomato sliced
  • 4 leaves lettuce
  • 1 jalapeño sliced, optional

Instructions

Prepare the turkey cutlets:
    Cup of Yum
  1. With a meat mallet (or back of a knife), pound the turkey breast to tenderize and even out thinly.
  2. Have 3 shallow dishes ready.
  3. In one dish, lightly beat 3 eggs.
  4. To the second dish, add the all-purpose flour.
  5. In the third dish, add the 2 C Panko breadcrumbs (or more as needed).
  6. Lightly season each dish with salt and pepper and give each a mix.
  7. Dredge the pounded turkey breast into the egg first.
  8. Then, coat the turkey with flour.
  9. Next, dredge the turkey back into the egg, and then coat evenly with panko breadcrumbs.
  10. Set aside.
  11. Repeat with the remaining turkey breast cutlets.
Frying the turkey cutlets:
  1. Add about 1 C oil to a large shallow frying pan and heat to 350°F/177°C.
  2. Cook the turkey cutlets one at a time (about 2-3 minutes per side, flipping once halfway through), until golden brown.
  3. Check the internal temperature of the turkey to ensure it reaches 165°F/74°C.
  4. Remove the turkey cutlet and drain on paper towel.
  5. Repeat with the remaining turkey cutlets.
Assemble:
  1. Slice a hamburger bun in half.
  2. Spread 1 tablespoon tonkatsu sauce onto the bottom half of a hamburger bun.
  3. Place the fried turkey cutlet on the bun.
  4. Add toppings such as shredded cabbage, sliced tomatoes, jalapeno (optional) and lettuce.
  5. Replace the top half of the hamburger bun and repeat with the remainder. Enjoy immediately.

Nutrition Information

Calories 403kcal (20%) Carbohydrates 47g (16%) Protein 39g (78%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 193mg (64%) Sodium 1019mg (42%) Potassium 214mg (5%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 476IU (10%) Vitamin C 5mg (6%) Calcium 102mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 403

% Daily Value*

Calories 403kcal 20%
Carbohydrates 47g 16%
Protein 39g 78%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 193mg 64%
Sodium 1019mg 42%
Potassium 214mg 5%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 476IU 10%
Vitamin C 5mg 6%
Calcium 102mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.