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4.2 from 177 votes

Turkey Meatballs

Healthy turkey meatballs made easy by baking them in the oven! These are perfect over pasta, in a hoagie roll with some marinara and cheese, or served next to some roasted veggies.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 234 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 pound ground turkey
  • 1/2 cup bread crumbs
  • 1 large egg
  • 1/3 cup minced onion
  • 2 cloves garlic minced
  • 2 tablespoons minced parsley
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray or line with parchment paper.
  2. Add all of the ingredients to a large mixing bowl and stir well to combine. 
  3. Use a large cookie scoop to scoop out equal sized portions of the meatball mixture. Roll into uniform balls using your hands.
  4. Place meatballs on the prepared baking sheet and bake for 15-20 minutes or until a thermometer reads 165 degrees. 
  5. Serve hot.

Notes

  • Serve with a dish of warmed marina for dipping or over pasta with marinara sauce.
  • To freeze, place cooked and cooled meatballs in a freezer safe bag and seal. Store in the freezer for up to 3 months. To reheat, add frozen meatballs to marinara and cook over low heat until warmed through.

Nutrition Information

Calories 234kcal (12%) Carbohydrates 18g (6%) Protein 31g (62%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 108mg (36%) Sodium 473mg (20%) Potassium 479mg (14%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 265IU (5%) Vitamin C 5.3mg (6%) Calcium 84mg (8%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 18g 6%
Protein 31g 62%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 108mg 36%
Sodium 473mg 20%
Potassium 479mg 10%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 265IU 5%
Vitamin C 5.3mg 6%
Calcium 84mg 8%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.