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Turkey Meatloaf
This tasty turkey meatloaf is light and lean but filled with so much flavor! Each bite is perfectly seasoned and tender, you'll love it!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 slices
Calories: 300 kcal
Course:
Main Course
Cuisine:
Italian-American Fussion
Ingredients
- 2 pounds ground turkey
- 1 small onion chopped
- 3 Tablespoons fresh parsley chopped
- 1 cup Italian bread crumbs
- 1 Tablespoon Worcestershire sauce
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Glaze:
- 1/4 cup ketchup
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon brown sugar
Instructions
- Preheat oven to 350 degrees. In a large bowl combine ground turkey, onion, parsley, Italian breadcrumbs, Worcestershire sauce, eggs, garlic powder, salt, and pepper. Use your hands to mix until combined being careful not to overmix. Press into a 9x5 inch loaf pan lined with parchment paper.
- In a small bowl whisk together ketchup, vinegar, and brown sugar. Brush half of the mixture on the top of the meatloaf.
- Bake in preheated oven for 50 minutes. Brush the remaining glaze on top for the last 10 minutes. Bake until the beef is cooked throughout and 160 degrees.
Cup of Yum
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
21g
(7%)
Protein
41g
(82%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
683mg
(28%)
Potassium
610mg
(17%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
389IU
(8%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 41g | 82% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 683mg | 28% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.