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Turkey Noodle Soup

This easy turkey noodle soup recipe is made without a carcass for an easy, healthy dinner that's ready in about 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 cups
Calories: 1708 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 2 medium carrots, peeled diced
  • 1 small onion, diced
  • 3 stalks celery, diced
  • 4 cups low-sodium chicken broth or stock
  • 1 (10.5 ounce) can condensed cream of chicken soup (I use Campbell's Healthy Request)
  • 3-4 cups diced, cooked turkey (or substitute with an equal amount of cooked, diced chicken)
  • 1 teaspoon poultry seasoning
  • 2 cups uncooked dry medium egg noodles
  • Kosher salt and ground black pepper, to taste
  • Optional garnish: chopped fresh parsley; squeeze of fresh lemon juice

Instructions

    Cup of Yum
  1. Heat olive oil in a large saucepan over medium-high heat. Add carrots, onion, and celery and cook, stirring occasionally, until tender (about 10 minutes).
  2. Add broth, soup, turkey, and poultry seasoning. Increase heat to high and bring to a boil. Stir in the noodles, reduce heat to low, and simmer at a low boil for about 7-9 minutes (or just until noodles are tender).
  3. Season with salt and pepper, to taste. Stir in fresh parsley just before serving, if desired.

Notes

  • Don’t overcook the noodlesor they will become mushy in your soup. Add them to the pot just before you’re ready to serve. They will continue to soften as they sit in the hot broth.
  • This is a fairly thick pot of soup. If you prefer more broth in your bowl, just add extra broth (or water) at the end to thin the soup to the desired consistency.

Nutrition Information

Serving 1cup Calories 170.8kcal (9%) Carbohydrates 14.2g (5%) Protein 18.7g (37%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1.5g Cholesterol 55.1mg (18%) Sodium 550.5mg (23%) Potassium 303.4mg (9%) Fiber 1.7g (7%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 8cups

Amount Per Serving

Calories 1708

% Daily Value*

Serving 1cup
Calories 170.8kcal 9%
Carbohydrates 14.2g 5%
Protein 18.7g 37%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1.5g 8%
Cholesterol 55.1mg 18%
Sodium 550.5mg 23%
Potassium 303.4mg 6%
Fiber 1.7g 7%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.