0 from 3 votes
Turkey Patties
Turkey Patties made with ground turkey, broccoli and cheddar cheese, and baked to perfection in the oven until juicy and golden brown. These patties make the perfect appetizer for every occasion, and any meal of the day. Quick, easy, and so delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 patties
Calories: 92 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 500 g ground turkey (turkey mince, 1 lb)
- ½ broccoli head
- 1 small onion
- ½ cup grated cheddar cheese
- ¼ cup breadcrumbs
- 1 egg
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
Instructions
- Break the broccoli head into florets, and add them to a pan with salted water.
- Boil for 4-5 minutes until the florets are tender.
- Drain the water well, and chop the florets finely, then use for hands to squeeze any excess water.
- In a large bowl, add all the ingredients and mix well.
- Use your hands to shape 12 patties.
- Line a regular baking tray with non-stick paper and spray it generously with cooking oil spray.
- Arrange the patties and spray them too.
- Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 25-20 minutes, turning them half the way through.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
178mg
(7%)
Potassium
231mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
236IU
(5%)
Vitamin C
23mg
(26%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12patties
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 178mg | 7% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 23mg | 26% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.