0 from 3 votes
Turkey Pumpkin Chili
Delicious and healthy Turkey Pumpkin Chili is bursting with incredible flavor! This chili recipe is easy to make and requires very little hands-on time. It is freezer-friendly and great for busy weeknights! The perfect fall dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings (1 1/2 cups per serving)
Calories: 384 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 tablespoons olive oil
- 1 large onion diced
- 1 large red bell pepper diced
- 4-5 garlic cloves minced
- 1 pound ground turkey
- 1 tablespoon Old Bay seasoning or to taste
- kosher salt and pepper to taste
- 15 ounces can pumpkin puree one can
- 14 ounces can tomato sauce one can
- 5 cups chicken broth
- 15 ounces can white beans one can
- 15 ounces can black beans one can
- Optional toppings: toasted pepitas or pumpkin seeds, cilantro, lime slices, chopped avocado, etc.
Instructions
- Heat the oil in a large Dutch oven pot, over medium heat. Add the onion, bell pepper, and garlic, and sauté for 5 minutes. Add the ground meat and cook, mincing the meat with a wooden spoon.
- Once the meat is no longer pink, sprinkle with the seasonings and stir to combine. Add in the pumpkin puree, tomato sauce, broth and beans.
- Bring the chili to a boil, then reduce the heat and allow it to simmer, uncovered, for 30-35 minutes. Stir occasionally to avoid burning on the bottom of the pot.
- Serve the chili warm, and add toppings of choice.
Cup of Yum
Notes
- Storing leftovers: Refrigerate chili in an airtight container for up to 4 days.
- Reheating: Rewarm leftovers in a pot on the stovetop over medium heat. You can also reheat individual servings in the microwave.
- Freezing: Freeze chili in an airtight, freezer-safe container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Serving
1serving
Calories
384kcal
(19%)
Carbohydrates
49g
(16%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
809mg
(34%)
Potassium
1415mg
(40%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
12214IU
(244%)
Vitamin C
45mg
(50%)
Calcium
127mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings (1 1/2 cups per serving)
Amount Per Serving
Calories 384
% Daily Value*
| Serving | 1serving | |
| Calories | 384kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 809mg | 34% |
| Potassium | 1415mg | 30% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 12214IU | 244% |
| Vitamin C | 45mg | 50% |
| Calcium | 127mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.