5.0 from 3 votes
Turkey Sausage and Kale Soup
This delicious Turkey Sausage and Kale Soup comes together in just 30 minutes for a nutritious meal with Asian-influenced flavors.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 326 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 onion
- 1" chunk ginger
- 2 Tablespoons sesame oil
- 1 lb turkey sausage
- 3 cloves garlic, minced
- 8 oz sliced mushrooms
- 8 cups chicken broth
- 2 Tablespoons tamari
- 2 Tablespoons Chili garlic sauce
- 3 cups kale, in bite-sized pieces
Instructions
- First, use a knife and cutting board to slice the onion and peel and mince the ginger.
- Add the sesame oil and turkey sausage to a medium pot over medium heat. Cook, breaking the sausage up with a wooden spoon, until the meat is mostly cooked through. Then, add the sliced onion and mushrooms and cook an additional 5 minutes while stirring intermittently. Next, add the minced garlic and ginger and cook for 2 additional minutes while stirring.
- Add the broth, tamari and chili garlic sauce. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
- Just before serving, remove the soup from the heat and stir in the kale. Serve immediately before the kale gets too wilted and soggy.
Cup of Yum
Notes
- Check out this video for tips on how to peel and mince the ginger root.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
12g
(4%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
0.4g
Cholesterol
94mg
(31%)
Sodium
3367mg
(140%)
Potassium
806mg
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
5115IU
(102%)
Vitamin C
53mg
(59%)
Calcium
182mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 3367mg | 140% |
| Potassium | 806mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 53mg | 59% |
| Calcium | 182mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.