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Turkey Soup Recipe with Soba Noodles

Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor!

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 6 Servings
Calories: 1656 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 12 ounces crimini mushrooms sliced
  • ½ yellow onion chopped
  • 3 green onions chopped, white/light green & dark green parts divided
  • 2 tablespoons minced ginger
  • 4 garlic cloves minced
  • 6 cups reduced sodium chicken or turkey broth
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoons rice vinegar
  • 1 4 ounce bundle soba noodles
  • 8 ounces 3 cups chopped cooked turkey (or chicken) breast
  • 4 cups chopped Napa cabbage

Instructions

    Cup of Yum
  1. Heat the canola and sesame oils in a large saucepan set over medium heat. Add the mushrooms, onion, white/light green parts of the green onion and the ginger. Cook, stirring occasionally, until tender. Add the garlic and cook an additional minute.
  2. Stir in the chicken broth, soy sauce, hoisin sauce and rice vinegar. Bring the mixture to a boil, then add the soba noodles. Return the mixture to a boil, turn the heat down slightly and cook until the noodles are tender, 4 to 5 minutes.
  3. Remove the soup from the heat, stir in the turkey and heat until the meat is warm. Stir in the cabbage until the cabbage is wilted.
  4. Stir in the remaining green onions. Serve.

Notes

  • Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Points+)

Nutrition Information

Serving 1.33Cups Calories 165.6kcal (8%) Carbohydrates 22.6g (8%) Protein 13.1g (26%) Fat 3g (5%) Saturated Fat 0.2g (1%) Cholesterol 16.8mg (6%) Sodium 968.7mg (40%) Fiber 0.7g (3%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1656

% Daily Value*

Serving 1.33Cups
Calories 165.6kcal 8%
Carbohydrates 22.6g 8%
Protein 13.1g 26%
Fat 3g 5%
Saturated Fat 0.2g 1%
Cholesterol 16.8mg 6%
Sodium 968.7mg 40%
Fiber 0.7g 3%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.