5 from 6 votes
Turkey Swedish Meatballs
Turkey Swedish Meatballs deliver all the flavor, spices, and creamy gravy you love.
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
Servings:
4
servings
Calories:
358 kcal
Course:
Main Course
Cuisine:
Swedish
Ingredients
- 1 pound ground turkey lean
- 1/3 cup breadcrumbs
- 1 egg large
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 2 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 2 1/2 cups beef broth low-sodium
- 1/2 cup sour cream light
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
Instructions
- Preheat the oven to 400°F. In a bowl, combine ground turkey, breadcrumbs, egg, salt, pepper, nutmeg, and allspice.
- Form the mixture into 1-inch meatballs and place on a baking sheet lined with parchment paper. Bake for 20 minutes or until cooked through.
- While meatballs bake, heat olive oil in a skillet over medium heat. Stir in flour to create a roux. Gradually whisk in beef broth until smooth.
- Add Worcestershire sauce and Dijon mustard to the skillet. Bring to a simmer and cook until thickened—about 10 minutes.
- Stir in sour cream until well combined. Add baked meatballs to the sauce, coating them thoroughly. Simmer for an additional 5 minutes.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
135mg
(45%)
Sodium
819mg
(34%)
Potassium
681mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 135mg | 45% |
| Sodium | 819mg | 34% |
| Potassium | 681mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.