0 from 24 votes
Turkey Taco Meat Recipe
This easy, healthy Turkey Taco Meat Recipe is perfect for any dinner. It's so delicious and quick to make plus there are vegetables in there!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 171 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 2 tablespoons olive oil
- 1/2 cup onion diced
- 1 cup carrot diced
- 1 cup zucchini diced
- 1/2 cup green bell pepper diced
- 1/2 lb. lean ground turkey 97/3 or 99/1
- 1 envelope taco seasoning
- 1/2 cup water
Instructions
- In deep skillet, saute veggies in olive oil for 5-7 minutes or until they start to tenderize.
- Stir in ground turkey and break apart into smaller pieces. Once turkey is completely cooked, stir in taco seasoning and water. Let it cook down until most of the water has evaporated, about 3 minutes. Reduce heat to low and keep warm until you are ready to serve.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
762mg
(32%)
Potassium
412mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
6310IU
(126%)
Vitamin C
27.8mg
(31%)
Calcium
20mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 762mg | 32% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 6310IU | 126% |
| Vitamin C | 27.8mg | 31% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.