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5.0 from 30 votes

Turkey Taco Stuffed Sweet Potatoes

These easy taco stuffed sweet potatoes are cheesy, high-protein, and loaded with a ground turkey filling made without beans. An easy and healthy Mexican-inspired weeknight dinner and meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 480 kcal
Course: Lunch
Cuisine: Mexican

Ingredients

  • 4 medium sweet potatoes
  • 1 lb lean ground turkey 99% or 94%
  • 1 tablespoon olive oil
  • 1 medium yellow onion finely diced
  • 1 medium red bell pepper de-seeded and diced
  • 1 tablespoon taco seasoning more to taste
  • ½ - 1 teaspoon salt more to taste
  • ½ teaspoon black pepper
  • ½ - ⅔ cup salsa medium or spicy (fresh or canned)
  • 1 can whole kernel corn 12 oz, drained (or 1 cup frozen cirn)
  • ¼ cup fresh cilantro roughly chopped
  • 1 large lime juiced
  • ⅓ cup shredded cheese cheddar or Mexican blend
  • Toppings: sliced avocado, guacamole, fresh salsa, fresh cilantro, Greek yogurt, or sour cream

Instructions

    Cup of Yum
  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Wash and dry the sweet potatoes. Using your hands, coat each potato with a thin layer of olive oil and then pierce each one 5 times with a fork. Place them on the lined baking tray and bake for 40-50 minutes until fork-tender.
  3. When sweet potatoes have about 20 minutes left: Heat olive oil in a large sauté pan over medium. Add in the yellow onion and bell pepper. Cook for 5 minutes, or until the onions are translucent.
  4. Push the onion and peppers to the sides of the pan, then place the lean ground turkey in the center. Cook for 4-5 minutes, breaking up the turkey with a wooden spoon as it cooks.
  5. Mix in the taco seasoning, salt, black pepper, salsa, corn, and cilantro. Let it simmer for an additional 4-5 minutes until the liquid from the salsa reduces slightly.
  6. Turn off the heat, add the lime juice, and mix in the shredded cheese until melted. Taste the mixture and adjust the seasonings according to your preference.
  7. Carefully cut the warm sweet potatoes in half and use a fork to fluff the insides, creating a "boat" shape. Leave about a ½ inch of flesh to maintain their structure.
  8. Arrange the sweet potato boats face-up on the baking sheet and generously fill them with the turkey taco mixture. Sprinkle extra shredded cheese on top and return them to the oven for 2-3 minutes, until the cheese is melted.
  9. Finish by topping the boats with fresh cilantro, sliced avocado, guacamole, fresh salsa, or sour cream. Enjoy!

Notes

  • Protein Swap: Substitute turkey with ground beef, chicken, or ground pork for a different flavor profile.
  • Sweet Potato Substitute: You can substitute regular potatoes for sweet potatoes if you prefer.
  • Microwaving Sweet Potatoes: To save time, you can microwave the sweet potatoes. Simply piece each potato 5 – 8 times with a fork and cook on HIGH in a microwave for 5 minutes, until fork tender. Let it cool for 2 – 5 minutes before cutting it open and fluffing up the inside to make a boat.
  • Dairy-Free: Use dairy-free cheese or skip the cheese altogether if you’re lactose intolerant or vegan.
  • Vegetarian Twist: Skip the turkey and use black beans, tofu, or a plant-based meat alternative for a vegetarian version.
  • Add Beans: You can add 1 cup of your favorite cooked beans. Try canned black beans or red kidney beans.
  • Freezing: Allow sweet potatoes to cool (without the filling), then wrap them tightly in plastic wrap or aluminum foil, or place them in an airtight container before freezing for up to 10-12 months for the best quality.
  • Storing: Place room-temperature stuffed sweet potatoes in an airtight container and store in the refrigerator for 4 – 5 days.
  • Reheating: Reheat in the microwave for 60 – 90 seconds until warm or in the oven at 350°F on a foil-lined baking sheet for about 10 minutes until heated through.

Nutrition Information

Calories 480kcal (24%) Carbohydrates 57g (19%) Protein 35g (70%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 72mg (24%) Sodium 792mg (33%) Potassium 1432mg (41%) Fiber 10g (40%) Sugar 12g (24%) Vitamin A 33944IU (679%) Vitamin C 52mg (58%) Calcium 171mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 480

% Daily Value*

Calories 480kcal 24%
Carbohydrates 57g 19%
Protein 35g 70%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 792mg 33%
Potassium 1432mg 30%
Fiber 10g 40%
Sugar 12g 24%
Vitamin A 33944IU 679%
Vitamin C 52mg 58%
Calcium 171mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.