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Turkey Tenderloin
Experience the unmatched flavor and juiciness of turkey tenderloins cooked to perfection in a cast iron skillet. This method ensures even heat distribution and a beautiful sear, locking in moisture and enhancing the dish with a rich, savory crust that’s simply irresistible.
Prep Time
5 mins
Cook Time
5 mins
Total Time
51 mins
Servings: 4 people
Calories: 254 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 turkey tenderloins about ¾ lb each
- ⅓ cup olive oil
- 2 teaspoons paprika
- 2 teaspoons poultry seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 300℉.
- Add the paprika, poultry seasoning, salt, and pepper to a bowl and mix until incorporated.
- Pat the tenderloins dry with a paper towel.
- Rub the tenderloins on each side with the seasoning mixture.
- In a cast iron skillet, heat the oil over medium-high heat.
- Sear the tenderloins on each side for 1 minute.
- Place the lid on the skillet and bake for 30-35 minutes, or until the tenderloins register 160℉ on an instant-read thermometer.
- Take the tenderloins out and let them rest for 5-10 minutes. Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
0.4pound
Calories
254kcal
(13%)
Carbohydrates
1g
(0%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
38mg
(13%)
Sodium
639mg
(27%)
Potassium
12mg
(0%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
103IU
(2%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 0.4pound | |
| Calories | 254kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 38mg | 13% |
| Sodium | 639mg | 27% |
| Potassium | 12mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.