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Turkey Vegetable Meatloaf
Moist and flavorful turkey meatloaf packed full of vegetables. A delicious and healthy dinner!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 179 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound lean ground turkey
- 1/2 cup diced yellow onion
- 1/2 cup shredded zucchini
- 1/2 cup shredded carrots
- 1/2 cup old fashioned oats
- 3/4 cup salsa
- 1 package Knorr Vegetable Mix (1.4 ounces)
- 3 egg whites
- Black pepper to taste
Instructions
- Preheat oven to 350° F. Spray a 9x5 loaf pan with cooking spray.
- In a large bowl combine all of the ingredients with your hands.
- Pour the mixture into the loaf pan and gently press down until it is even. Bake for 60-65 minutes or until the juices run clear and cooked through, 165° F.
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
56mg
(19%)
Sodium
770mg
(32%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 770mg | 32% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.