0 from 9 votes
Turkish Chicken with Bulgur and Feta
Turkish chicken is baked with spinach and herbs, fluffy bulgur, tomatoes, and onions for a delicious aroma and savory Middle Eastern flavors!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 452 kcal
Course:
Main Course
Cuisine:
Turkish
Ingredients
- 1 1/2 lb chicken thighs boneless, skinless
- 2 tbsp Turkish Spice Blend
- 2 tbsp olive oil divided
- 1 medium red onion sliced thin
- 4 cloves garlic minced
- 1/2 cup bulgur wheat
- 1 tsp dried oregano
- 1 lb spinach leaves
- 8 oz cherry tomatoes mixed
- 1 cup chicken stock
- 1/3 cup feta cheese
- parsley optional for garnish
Instructions
- Preheat oven to 400°F.
- Season both sides of the chicken with Turkish Spice Blend and saute in deep ovenproof skillet with one tablespoon olive oil over medium-high heat. Cook for 3 minutes per side and golden brown. Set aside (chicken will finish cooking when baked).
- Add remaining olive oil to skillet and saute the red onion and garlic until golden and wilted, about 5 minutes.
- Add the bulgar and oregano to skillet, stir to mix, cook for 2 minutes. Add the spinach and tomatoes, stirring to mix thoroughly, and cook another 2 minutes. Spinach should have wilted and tomatoes start to break down.
- Add the chicken stock and stir. Nestle the chicken on top of the bulgar spinach mixture and press down gently.
- Cover with lid and transfer skillet to oven. Bake for 15 minutes. Check to be sure chicken internal temp should be 165°F.
- Remove from oven and sprinkle with feta cheese and parsley. Serve immediately.
Cup of Yum
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
31g
(10%)
Protein
43g
(86%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
175mg
(58%)
Sodium
482mg
(20%)
Potassium
1467mg
(42%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
11143IU
(223%)
Vitamin C
48mg
(53%)
Calcium
341mg
(34%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 31g | 10% |
| Protein | 43g | 86% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 175mg | 58% |
| Sodium | 482mg | 20% |
| Potassium | 1467mg | 31% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 11143IU | 223% |
| Vitamin C | 48mg | 53% |
| Calcium | 341mg | 34% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.