Turkish Moussaka - Patlıcan Musakka
Turkish Moussaka layers fried aubergine slices and a rich lamb mince sauce seasoned with chili, garlic, cumin, and tomato paste. The aubergines are fried until browned to remove excess oil before layering with a tomato and chickpea-infused meat sauce. This slow-simmered mixture offers a hearty texture that absorbs the spices, making it a satisfying and warming dish to serve as a main course.
Ingredients
- 4 medium aubergine 800 g in total
- ½ cup vegetable oil for frying, or sunflower oil
- 300 g lamb mince or beef mince
- 1 large onion (finely chopped)
- 1-2 green chili or ½ green bell pepper, Turkish
- ½ red chili (or ½ teaspoon chili flakes)
- 2 cloves garlic (minced)
- ½ tablespoon salt
- ½ teaspoon black pepper freshly ground
- ½ teaspoon cumin powder
- 2 tablespoon tomato paste
- 3 medium tomato diced
- 90 g chickpeas or 200 grams cooked chickpeas, dried, soaked overnight and cooked 1.5 hours
- 1 ½ cups vegetable stock 350 ml, or chicken or beef stock
- ⅓ cup parsley chopped
Instructions
- Heat a frying pan on medium heat and add the vegetable oil.
- Peel the aubergines - eggplants in stripes and slice them 1 cm thick.
- When the oil is hot, fry the aubergines - eggplants for 2-3 minutes on both sides until lightly browned and slightly softened. Do it in batches and add more oil if needed.
- Place the aubergines - eggplants onto a colander to drain the excess oil.
- When you finish frying all the aubergines - eggplants, use the same pan to prepare the meat sauce.
- To make the meat sauce, add the mince to the pan and place it on medium heat.
- Cook the mince until brown and it releases its fat, stirring occasionally to break the mince down into small pieces.
- Add onions, peppers, chili, and garlic, sauté until translucent then add freshly ground black pepper, cumin and salt. Sauté for 30 more seconds.
- Stir in the tomato paste and cook for a minute then add the chopped tomatoes.
- Add the stock and chickpeas, stir well and cook on low heat for 10 minutes.
- Take the pan off the heat and add chopped parsley.
- Preheat the fan oven to 180° C (360° F).
- To assemble the moussaka, layer half of the aubergines - eggplants on the bottom of an oven dish size 22 cm-24 cm (9" - 10") diameter and then sprinkle some salt.
- Spoon half of the meat mixture on the aubergines - eggplants and spread evenly on top.
- Layer the rest of the aubergines - eggplants on the meat filling and sprinkle some more salt before topping them up with the rest of the meat filling.
- Cover the dish with tin foil or a lid and put it in the hot oven. Cook for 1 hour then remove the lid/tin foil and cook for another 45 minutes or until the aubergines - eggplants are softened and the sauce has thickened.
Notes
- Use just enough hot oil to fry aubergine slices and add more for each batch to prevent sogginess.
- Drain fried aubergines on a colander to remove excess oil before layering.
- Layer half of the fried aubergines in a 22-24 cm oven dish and sprinkle with salt before adding the meat sauce.
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 549
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 45g | 15% |
| Protein | 25g | 50% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 1356mg | 57% |
| Potassium | 1809mg | 38% |
| Fiber | 18g | 72% |
| Sugar | 24g | 48% |
| Vitamin A | 1357IU | 27% |
| Vitamin C | 60mg | 67% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.