4.9 from 45 votes
Turkish Tomato Salad Gavurdagi
Turkish tomato salad made with fresh, plump tomatoes, cucumbers and crunchy walnuts is absolutely delicious. Flavored with pomegranate molasses and ready in 15 minutes, this is the perfect side dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 357 kcal
Course:
Salad , Appetizer
Cuisine:
Mediterranean , Turkish
Ingredients
- 4 roma tomatoes chopped
- 1 Italian green pepper diced
- 1 white onion diced
- 2 Persian cucumbers diced
- 3/4 cup walnuts chopped
- 1 cup parsley chopped
- 1/4 cup olive oil extra virgin
- 4 tbsp pomegranate molasses
- 1 tsp sumac
- 1/2 tsp salt
Instructions
- Place the chopped tomatoes, green Italian pepper, onion, cucumbers, walnuts and parsley in a large bowl and mix well.
- Mix olive oil, pomegranate molasses, sumac and salt in a small bowl and pour it over the salad.
- Mix well and cover the salad with a plastic wrap. Refrigerate for 30 minutes before serving.
Cup of Yum
Notes
- Persian cucumbers have less seed than English cucumbers therefore they're perfect for this tomato salad.
- The tomatoes you're going to use for this recipe should be firm and plump. Soft tomatoes will release their juice easier.
- If pomegranate molasses is not available, a splash of balsamic vinegar would work, too.
- You can add more chopped walnuts to this tomato salad if you would like it to be more crunchy.
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Monounsaturated Fat
12g
Sodium
311mg
(13%)
Potassium
477mg
(14%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
2746IU
(55%)
Vitamin C
70mg
(78%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 311mg | 13% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 2746IU | 55% |
| Vitamin C | 70mg | 78% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.