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Turmeric Chickpea Vegetable Soup

This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 100 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 carrots chopped
  • 2 celery ribs chopped
  • 1 red bell pepper seeds removed and chopped
  • 3 cloves garlic minced
  • 3 cups small cauliflower florets
  • 1 bay leaf
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 15 oz can chickpeas, rinsed and drained
  • 1 1/2 cups chopped kale

Instructions

    Cup of Yum
  1. In a large pot, heat the olive oil over high heat. Add the onion, carrots, celery, and red pepper. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
  2. Add the garlic and cook for 2 more minutes.
  3. Stir in the cauliflower and add the bay leaf, ginger, turmeric, paprika, cayenne pepper, and salt. Stir until veggies are coated in spices. Pour in the vegetable broth and bring to a boil. Reduce heat to simmer and let the soup simmer until the cauliflower is tender, about 15 minutes.
  4. Stir in the chickpeas and chopped kale. Taste and season with additional salt and black pepper, if necessary.
  5. Ladle the soup into bowls and serve warm.

Notes

  • If you want a stronger ginger flavor, you can use more fresh ginger. If you don't have fresh ginger, you can use 1/2 teaspoon ground ginger. If you want the soup to be spicier, add more cayenne pepper. You can use spinach instead of kale in this recipe.

Nutrition Information

Calories 100kcal (5%) Protein 2g (4%) Fat 5g (8%) Fiber 2g (8%) Sugar 5g (10%) Vitamin C 72.5mg (81%) Calcium 50mg (5%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 100

% Daily Value*

Calories 100kcal 5%
Protein 2g 4%
Fat 5g 8%
Fiber 2g 8%
Sugar 5g 10%
Vitamin C 72.5mg 81%
Calcium 50mg 5%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.