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Turmeric Ginger Ground Turkey Bowls
4.7 from 111 votes

Turmeric Ginger Ground Turkey Bowls

Turmeric Ginger Ground Turkey Bowls combine ground turkey seasoned with turmeric, fresh ginger, and garlic with sautéed vegetables like carrot, yellow squash, and broccoli. The dish balances aromatic spices with tender cooked turkey and crisp-tender vegetables, creating a wholesome bowl meal. Adjustments can accommodate dietary needs, like omitting onion and garlic.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 servings
Calories: 374 kcal
Course: Main Course
Cuisine: American

Ingredients

For the Turmeric Ground Turkey:
  • 3 Tbsp avocado oil
  • 1/2 cup yellow onion finely chopped*
  • 1 lb ground turkey lean
  • 3 cloves garlic minced*
  • 1 Tbsp ginger peeled and grated or sliced, fresh
  • 1/2 tsp Turmeric or 2 tsp fresh turmeric, grated, ground
  • 1/2 tsp salt to taste, sea salt
  • 4 green onion chopped, stalks
For the Bowls:
  • 1 Tbsp avocado oil
  • 2 large carrot peeled and chopped
  • 1 large yellow squash chopped
  • 1 large broccoli crown chopped

Instructions

Make the Turkey:
    Cup of Yum
  1. Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the onion and saute, stirring occasionally, until translucent, about 3 minutes. Add the turkey and brown for 3 minutes per side before using a spatula to break it into smaller pieces. Add the remaining ingredients and stir well. Cook 5 to 8 minutes longer, or until turkey is cooked through. If desired, add any sauces, such as teriyaki sauce, coconut aminos, etc.
Saute the Vegetables:
  1. You can either cook the vegetables in the same skillet as the turkey, or cook them separately. To cook them with the turkey, simply add the vegetables after browning the turkey, stir well, and cover with a lid. Cook, stirring occasionally, until vegetables reach desired done-ness and turkey is cooked through, about 8 to 12 minutes.
  2. To cook the vegetables separately, heat avocado oil in a separate non-stick skillet over medium-high and add the chopped vegetables. Cover and cook 3 minutes. Remove cover and continue cooking until vegetables reach desired done-ness.
Compile the Bowls:
  1. Fill bowls with desired amount of turmeric ground turkey and vegetables. If desired, you can serve over a bed of steamed brown or white rice, and/or drizzle on any of your favorite sauces.

Notes

  • Omit onion and garlic to make the dish low-FODMAP and increase ginger or add mustard or cider vinegar to enhance flavor if desired.
  • Cook vegetables either with the turkey or separately for preferred texture.

Nutrition Information

Serving 1of 3 Calories 374kcal (19%) Carbohydrates 12g (4%) Protein 29g (58%) Fat 21g (32%) Fiber 5g (20%) Sugar 7g (14%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 374

% Daily Value*

Serving 1of 3
Calories 374kcal 19%
Carbohydrates 12g 4%
Protein 29g 58%
Fat 21g 32%
Fiber 5g 20%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.