5.0 from 18 votes
Turmeric Green Smoothie Recipe
Make this dairy-free and naturally sweetened (no sugar added) Turmeric Green Smoothie recipe to start the day on the right foot. Packed with spinach, pineapples, turmeric & flaxseeds.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 177 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups baby spinach rinsed and washed
- 3 cups of pineapple chunks fresh or frozen
- ½ teaspoon of ground turmeric spice
- 1 tablespoons Ground Flaxseeds
- 1 cup of water
- 1 cup unsweetened almond milk
- Pinch of black pepper
- ½ teaspoon coconut oil melted and cooled
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
196mg
(8%)
Potassium
466mg
(13%)
Fiber
5g
(20%)
Sugar
25g
(50%)
Vitamin A
2957IU
(59%)
Vitamin C
127mg
(141%)
Calcium
221mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 466mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 2957IU | 59% |
| Vitamin C | 127mg | 141% |
| Calcium | 221mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.