5 from 9 votes
Turmeric Lassi - Golden Yogurt Drink
Turmeric Lassi - Golden Yogurt Drink. Lassi is a yogurt based drink served as a beverage in India. This version uses non dairy yogurt, turmeric, black pepper and ginger for a cooling Lassi. Vegan Gluten-free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
Calories:
128 kcal
Course:
Drinks
Cuisine:
Vegan, gluten-free
Ingredients
- 1 cup Non-Dairy yogurt plain
- 1 cup almond milk 1 heaping cup cubes, or coconut milk frozen into cubes
- 1 tsp Turmeric or more
- black pepper a good dash
- cayenne pepper a good pinch
- salt optional, a pinch
- 1 tbsp sweetener sugar, maple, coconut sugar etc, or more
- 1 tsp candied ginger or 1/2 tsp fresh peeled ginger
Instructions
- Add everything to the blender, Blend for a minute until smooth. Taste and adjust sweet and blend for 15 seconds. Pour into serving glasses. Add ice cubes if needed.
- Add a pinch of turmeric and pepper to garnish or top with some whipped coconut cream. Serve immediately.
Cup of Yum
Notes
- To make mango lassi, add a cup of ripe mango puree.
- Add other flavor additions such as saffron, fresh mint, cinnamon, rose water etc.
- Nutritional values based on one serving
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
323mg
(13%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
45IU
(1%)
Vitamin C
15mg
(17%)
Calcium
300mg
(30%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 323mg | 13% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 300mg | 30% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.