0 from 9 votes
Turmeric Lassi
A delicious way to take in your antioxidants and probiotics, this low-inflammatory lassi recipe is loaded with health benefits
Prep Time
3 mins
Total Time
3 mins
Servings: 1 Lassi
Calories: 187 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup plain kefir or plain yogurt*
- 1 frozen banana**
- 2 teaspoons fresh ginger grated
- 2 tsp fresh lemon juice
- 1/4 teaspoon ground turmeric**
- 2 teaspoons honey to taste
- 1/2 tsp orange zest optional
Instructions
- Add all ingredients to a high powered blender and blend until smooth. Enjoy immediately!
Cup of Yum
Notes
- *Use coconut milk yogurt to make dairy-free
- **Replace the banana with 1/2 to 1 cup of frozen mango for a mango lassi.
- ***If you're familiar with the flavor of turmeric, you can add up to 1 teaspoon to the lassi. If you have less experience with turmeric, start with 1/4 teaspoon and work your way up, as turmeric has a very distinct flavor.
Nutrition Information
Serving
1Lassi
Calories
187kcal
(9%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
2g
(3%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1Lassi
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1Lassi | |
| Calories | 187kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.