Seedy Lentil Fritters:

• 1 tsp oil
• 1/2 cup onion
• 4 cloves of garlic chopped
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1 tsp Turmeric
• 1/3 tsp ground cardamom
• 1/3 tsp or more cayenne
• 1/2 cup red lentils masoor dal, washed and drained
• 1.5 cups water
• 1/2 tsp salt
• 1 tbsp parsley or 1 tsp dried
• 1/2 cup packed chopped spinach
• 1 tsp lemon juice
• 1 tbsp chia seeds
• 1 tbsp flax seed meal or more chia seeds
• 1 tbsp toasted sesame seeds
• 1/4 cup breadcrumbs or use flour, glutenfree breadcrumbs or flour for gf

Tahini Dill Sauce:

• 1/4 cup Tahini
• 1/4 cup water
• 1 tbsp lemon juice
• 1/2 tsp dried dill
• 1/4 tsp salt
• 1/4 tsp cayenne

Bowl

• greens or lettuce
• Chopped tomatoes & cucumbers