4.7 from 30 votes
Turmeric Milk
Turmeric Milk is full of anti-inflammatory and antioxidant properties and is the perfect warm drink to sip on over the winter months!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 87 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups unsweetened almond milk*
- 1 Tbsp. honey (or maple syrup)
- 3/4 tsp. ground turmeric
- 1 cinnamon stick
- 1/8 tsp. cinnamon
- 1/8 tsp. ground ginger (or a pinch of freshly grated ginger)
- 1 pinch pepper (or whole peppercorns)
- 1 dash cayenne
Instructions
- Pour all of your ingredients into a small saucepan, whisk together and bring to a light boil.
- Reduce heat to low and simmer for 20 minutes.
- Using a cheesecloth, strain out cinnamon, peppercorns, and ginger if you have large pieces. Serve warm with an extra dash of cinnamon.
Cup of Yum
Notes
- *You can use any type of milk in this recipe (both dairy and non-dairy milks would work). Just make sure you're using unsweetened milk.
Nutrition Information
Serving
1cup
Calories
87kcal
(4%)
Carbohydrates
13.9g
(5%)
Protein
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 1cup | |
| Calories | 87kcal | 4% |
| Carbohydrates | 13.9g | 5% |
| Protein | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.