4.6 from 30 votes
Turnip Fried Rice
Low-carb fried rice made with turnips, veggies and egg for a flavorful carb-conscious side dish or meal!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
to 6 people
Calories:
202 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large turnips peeled and chopped
- 2 Tbsp avocado oil
- 2 carrot peeled and chopped, large
- 1 broccoli chopped, large crown
- 1 1/2 Tbsp ginger minced
- 3 Tbsp coconut aminos
- 1/2 tsp salt to taste, sea salt
For Serving:
- 3 large egg scrambled
- 3 green onion chopped
- 1 Tbsp sesame seeds
Instructions
- Wash and peel the turnips. Chop them into 6 to 8 large chunks and place them in a food processor. Pulse until rice-sized pieces form. Note: You may need to stop the food processor a couple times to scrape the sides and continue processing.
- Add all ingredients except the coconut aminos, eggs, green onion, and sesame seeds to a large wok or skillet. Heat over medium-high and sauté until much of the liquid has burned off and the turnip rice begins to stick to the pan, about 8 to 10 minutes.
- Add the coconut aminos and stir well.. Toss in scrambled eggs, chopped green onion, and sesame seeds. Taste the fried "rice" for flavor and add sea salt to your personal taste. Serve alongside your favorite entree.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
202kcal
(10%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
7g
(11%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4 to 6 people
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1of 4 | |
| Calories | 202kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.