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Tuscan Chicken and Spaghetti Squash Skillet

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 5 servings
Calories: 310 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 1/4 lb raw chicken breast, thinly sliced
  • 1 medium spaghetti squash (500 grams flesh)
  • 8 oz baby bella mushrooms, sliced
  • 10 oz frozen spinach, thawed and drained
  • 1 1/2 oz sun dried tomatoes, sliced
  • 1 cup low sodium chicken broth
  • 1 cup light coconut milk
  • 2 tbsp flour
  • 2 tbsp butter (1 oz)
  • 2 tsp olive oil (0.33 oz)
  • 4 cloves garlic, minced (16 grams)
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tsp Montreal Steak Seasoning
  • 1/2 tsp ground mustard
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/4 tsp red pepper flakes

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees.  Cut spaghetti squash in half and scoop out seeds.  Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning.  Bake for 35-40 minutes until flesh flakes away easily with a fork.
  2. Heat remaining olive oil in a large skillet over medium-high heat.  Season chicken breast with Monterey Steak seasoning on both sides, then add to skillet and brown on both sides for about 2 minutes, then set chicken aside.
  3. Add butter to skillet until melted and hot, then add garlic and sauté.  Stir in flour until it is absorbed and smooth, then gradually whisk in chicken broth and coconut milk.
  4. Add sun dried tomatoes, mushrooms, and spices to skillet.  Stir well, then return chicken to skillet and spoon sauce over chicken.  Lower heat to a simmer for 10-15 minutes until chicken is cooked through, then remove from heat.
  5. Place thawed and drained spinach onto a double layer paper towel and squeeze out excess moisture over the sink.  Add spinach and spaghetti squash to skillet and stir until well combined.
  6. Divide into 5 servings and top with parmesan cheese before serving, if desired.

Nutrition Information

Calories 310kcal (16%) Carbohydrates 22g (7%) Protein 32g (64%) Fat 11g (17%) Cholesterol 78mg (26%) Sodium 245mg (10%) Potassium 1077mg (31%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 310

% Daily Value*

Calories 310kcal 16%
Carbohydrates 22g 7%
Protein 32g 64%
Fat 11g 17%
Cholesterol 78mg 26%
Sodium 245mg 10%
Potassium 1077mg 23%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.