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5.0 from 48 votes

Tuscan Chicken Mac and Cheese

This Tuscan Chicken Mac and Cheese is creamy, cheesy and bursting with Mediterranean flavors in each bite! It's lightened up and packed with protein and works great for an easy dinner or meal prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 395 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 lb. boneless chicken breast cut into small, equal bite-size pieces
  • 12 oz. large elbow macaroni
  • 8 oz. sun dried tomatoes (in oil) drained and chopped
  • 1 Tbsp olive oil (15g) divided
  • 8 oz. baby bella mushrooms
  • 1/2 cup yellow onion (75g) diced
  • 1 Tbsp butter (15g)
  • 2 Tbsp all-purpose flour (15g)
  • 1 cup chicken broth (240g)
  • 1.75 cups milk (420g) any dairy or nondairy, I used almond here
  • 1 Tbsp Italian seasoning
  • 1/2 tsp salt + 1/4 tsp pepper more to taste
  • 1 cup sharp cheddar cheese (112g) freshly shredded
  • 3/4 cup mozzarella cheese (84g) freshly shredded
  • 4 cups fresh baby spinach

Instructions

    Cup of Yum
  1. Cook pasta: Fill a large pot with water and bring to a boil. Sprinkle generously with salt. Add the pasta and cook for 8-10 minutes or according to package instructions so that the pasta is al dente. When done, rinse the pasta with cool water and drain, then set aside.
  2. Saute vegetables: Heat 1/2 tablespoon of olive oil over medium heat in a large skillet. Add the onion, saute for 2 minutes, then add the mushrooms, season with salt and pepper and cook for another 5 minutes or until tender. Transfer to a bowl and set aside.
  3. Cook chicken: Heat remaining 1/2 tablespoon of olive oil over medium heat. When warm, add the chicken and salt and pepper to taste. Cook for about 5 minutes, or until the chicken is no longer pink. Transfer to a bowl (with the mushrooms is fine) and set aside.
  4. Make cheese sauce: Wipe skillet clean and melt the butter over medium heat. As it starts to melt, whisk in the flour. Then whisk in the milk, chicken broth, Italian seasoning, salt and pepper. Increase heat to medium-high and bring to a boil. Continue whisking frequently for 4-5 minutes or until mixture becomes thick. Then remove from heat and stir in both cheeses. Taste and add any salt or seasonings to taste.
  5. Making the mac and cheese: Cut sun dried tomatoes into small pieces. To the skillet with the cheese sauce, fold in the sun dried tomatoes, cooked macaroni, spinach, chicken, mushrooms and onions and mix until everything is well combined. Sprinkle with freshly cracked black pepper to serve!

Notes

  • To make gluten-free: use gluten-free pasta and gluten-free flour
  • To make dairy-free: use dairy-free butter, dairy-free milk (unsweetened plain almond, cashew, soy, etc) and dairy-free cheese 
  • Helpful Tips
  • Helpful Tips
  • Use freshly shredded cheese - This is super important! Pre-shredded cheese just does melt quite like freshly shredded cheese does. I used to think it took a lot more time to shred your cheese but it literally takes less than a minute! Don't skip it!
  • Cook your pasta al dente - Only cook pasta until it is al dente then quickly rinse the pasta with cool water and set aside (this stops the cooking process). Overcooking the pasta can result in mushy pasta that doesn't hold up well. We don't want that!
  • Cut your chicken into even size bites - this ensures the chicken cooks evenly without having any pieces of overcooked or undercooked.

Nutrition Information

Serving 1.5 cups (278g) Calories 395kcal (20%) Carbohydrates 37.6g (13%) Protein 27.4g (55%) Fat 15g (23%) Saturated Fat 6g (30%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 395

% Daily Value*

Serving 1.5 cups (278g)
Calories 395kcal 20%
Carbohydrates 37.6g 13%
Protein 27.4g 55%
Fat 15g 23%
Saturated Fat 6g 30%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.