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5.0 from 234 votes

Tuscan Sausage Pasta

Tasty Tuscan Sausage Pasta with roasted red bell peppers, garlic, and baby spinach in a rich parmesan cream sauce, ready in 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 601 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 12 ounces rigatoni pasta or other short pasta
  • 1 teaspoon olive oil
  • 1 pound ground Italian sausage see note
  • 2 tablespoons butter
  • 4 teaspoons minced garlic 
  • 2 tablespoons flour
  • 1 ½ cups chicken broth
  • 1 cup heavy cream
  • ⅓ cup freshly grated Parmesan cheese
  • 1-2 teaspoons salt to taste
  • ½ teaspoon freshly cracked black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 ounce jar roasted red bell peppers chopped
  • 1 cup baby spinach leaves

Instructions

    Cup of Yum
  1. Boil pasta for 8-9 minutes til tender, drain and toss with 1 teaspoon olive oil. Set aside.
  2. In a large skillet, brown sausage for 5-7 minutes - breaking into small chunks with a wooden spoon or spatula - until sausage is fully cooked. Transfer to a dish and cover to keep warm.
  3. In the same dish, melt butter. Stir in garlic for 1 minute til fragrant.
  4. Stir in flour, then whisk in chicken broth. Whisk in heavy cream, parmesan cheese, crushed red pepper flakes, salt, and pepper.
  5. Stir in pasta, browned sausage, roasted red peppers, noodles, and baby spinach.
  6. Simmer for five minutes before garnishing with fresh herbs and freshly cracked black pepper. Serve and enjoy!

Notes

  • The sausage: if you only have regular ground sausage, stir in 1 teaspoon Italian blend herb seasoning. Spicy Italian sausage also works! 
  •  

Nutrition Information

Calories 601kcal (30%) Carbohydrates 46g (15%) Protein 20g (40%) Fat 37g (57%) Saturated Fat 16g (80%) Cholesterol 109mg (36%) Sodium 1114mg (46%) Potassium 425mg (12%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1109IU (22%) Vitamin C 7mg (8%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 601

% Daily Value*

Calories 601kcal 30%
Carbohydrates 46g 15%
Protein 20g 40%
Fat 37g 57%
Saturated Fat 16g 80%
Cholesterol 109mg 36%
Sodium 1114mg 46%
Potassium 425mg 9%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1109IU 22%
Vitamin C 7mg 8%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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