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Tuscan White Bean Salad Recipe
Whisk yourself away to Tuscany with this delightful White Bean Salad recipe. Just serve with buttered crusty bread for a meal that's as easy as it is delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 51 kcal
Course:
Salad , Appetizer
Cuisine:
Italian
Ingredients
- 2 teaspoons oil from jar of oil-packed sun-dried tomatoes*
- 1/4 cup chopped yellow onion
- 3/4 cup diced brown mushrooms
- 1 oil-packed sun-dried tomato chopped
- 1 tablespoon high-quality extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 1 14-ounces can white beans, drained, rinsed, and patted dry
- 2 tablespoons finely sliced scallion green parts only
- 1/2 cup chopped fresh tomato
- 1 tablespoon minced fresh flat-leaf parsley
- salt and pepper
Instructions
- Heat the oil from the jarred tomatoes in a skillet set over medium heat. Once the oil is shimmering, add the onion, mushrooms, and chopped sun-dried tomato. Sauté for 4-6 minutes, until the onion is mostly translucent and the mushrooms are browned. Set aside to cool.
- In the bottom of a large bowl, whisk together the olive oil and lemon juice. Place the beans, scallion, fresh tomato, and parsley in the bowl and toss well to coat.
- Fold the cooled onion mixture into the beans. Taste and add salt and pepper as desired. Serve at room temperature.
Cup of Yum
Notes
- Store the Tuscan White Bean Salad in an airtight container in the refrigerator for up to 3-4 days. It's best enjoyed at room temperature or slightly chilled, so simply remove it from the fridge and let it sit for a bit before serving.
Nutrition Information
Serving
1serving
Calories
51kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
12mg
(1%)
Potassium
189mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
311IU
(6%)
Vitamin C
9mg
(10%)
Calcium
12mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 51
% Daily Value*
| Serving | 1serving | |
| Calories | 51kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 189mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 12mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.