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Tuscan White Bean Soup
Tuscan white bean soup is like a warm hug. Hearty beans and tender vegetables come together to give you a boost of nutrients. This soup is light and fresh tasting, with bright, zesty flavors!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 75 kcal
Course:
Main Course , Dinner
Cuisine:
American , Italian-American Fussion
Ingredients
- 2 tablespoons olive oil
- ½ cup diced onion, about ½ medium onion
- 2 celery ribs, diced about 1 cup
- 2 medium carrots, cut into rounds about 1 cup
- 3 teaspoons minced garlic, about 3 large cloves
- 1 tablespoon tomato paste
- 3 (15-ounce) cans cannellini beans, drained
- 4 cups chicken broth
- 2 tablespoons white wine vinegar
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes
- salt and pepper to taste
- 3 cups fresh spinach, coarsely chopped
Instructions
- Heat the 2 tablespoons olive oil in a large pot over medium-high heat. Add the ½ cup diced onion, 2 celery ribs, and 2 medium carrots, to the pot and cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
- Add the 3 teaspoons minced garlic, and 1 tablespoon tomato paste to the pot and stir until the garlic is fragrant about 1 minute.
- Add the 3 (15-ounce) cans cannellini beans, 4 cups chicken broth, 2 tablespoons white wine vinegar, 1 teaspoon Italian seasoning, ¼ teaspoon red pepper flakes, and Salt and pepper to taste.
- Stir everything together and bring the soup to a gentle boil. Reduce the heat to low and simmer for 5-8 minutes.
- Add the 3 cups fresh spinach, to the soup and stir to incorporate. Continue cooking the soup until the spinach is wilted, about 3 minutes.
- Remove the soup from the heat and serve fresh.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
632mg
(26%)
Potassium
243mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4884IU
(98%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 632mg | 26% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4884IU | 98% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.